The last couple weeks have been very trying. I feel manic depressive but mostly just depressed. Even though I can say I know better I'm somehow plagued with thoughts that I will always feel tired and therefore worthless and that is just the beginning.
On the good days I'm totally content until I'm alone in silence. Sometimes even then I'm able to turn it over to the universe and be truly grateful for how well treatment is going, how awesome my friends and family have been through all of this, and so on. Lately however I'm crying myself to sleep regardless of how shitty or absolutely wonderful the day has been. I don't like admitting that but I feel I owe it to myself and anyone reading this to be as honest as possible.
Since I obviously don't want to feel this way I'm trying to find actions I can take surrounding all of this. I have been searching for therapists with no luck for awhile now. Yesterday one finally called me back and she's only a few blocks away from my house! I have an appt before work on Thursday, knowing this helps me relax ever so slightly.
I really wonder if I might need to work less. Most days I'm so easily overwhelmed it kinda freaks me out. Yesterday I went to a 2 hour meditation meeting and managed to sleep a little over 10 hours last night. I went to bed feeling extremely overwhelmed even though the meeting was awesome and am pretty on edge this morning. I'm trying to convince myself to change my perspective and that I can start over at any time. Let's hope it works!
No comments:
Post a Comment